[ Welcome To ]
Sage & She
Wellness
Find YOU WITHIN
Welcome to Sage & She Wellness, Abuja’s women-only Yoga & Pilates studio designed to be a premium wellness hub and community for women seeking balance, empowerment, and connection. Through the flow of yoga, the precision of Pilates, and carefully curated wellness experiences and products, Sage & She Wellness offers a sanctuary where women can nurture their physical, mental, and emotional wellbeing.
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[ STEP INTO THE FUN ZONE ]
STUDIO FEATURES
We’re not just a fitness studio, we’re a thoughtfully designed sanctuary created to support your wellness journey in every way. Our studio features combine premium amenities, personalized attention, and a serene atmosphere to elevate your experience.
changing room
MODERN EQUIPMENTS
daily classes
LADIES ONLY
Tranquil Design
Wellness Store
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Our Classes
Feel free to browse and discover the perfect class for your wellness journey.
REFORM & SCULPT
REFORM & SCULPT
PILATES
CHAIR PILATES
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[ BOOK A CLASS ]
CLASS
SCHEDULE
We offer a variety of classes throughout the week to fit your lifestyle. Choose the perfect time to unwind, energize, and strengthen your body.
[ MEMBERSHIP PLANS ]
YOUR WELLNESS.
YOUR WAY.
Whether you're ready to fully commit or prefer flexible access, we have options designed to fit your lifestyle.
Discovery Bundle
New to Sage & She Wellness? Our discovery bundle allows you to experience any 3 classes across Reformer Pilates, Wunda Chair Pilates, Mat Pilates, or Yoga - giving you the freedom to explore what works best for your body.
VIP Monthly Membership
For those who want to make wellness a lifestyle, our VIP Monthly (The Sage Commune Membership) provides unlimited access to all our classes, along with exclusive perks that elevate your experience.
[ [ ONE-OFF SESSIONS ] ]
CLASS PACKS
Whether you're ready to fully commit or prefer flexible access,we have options designed to fit your lifestyle.
[ PAY AS YOU GO ]
DROP - IN CLASSES
[ CLASS PACKS ]
MORE CLASSES, MORE SAVINGS
(REFORMER PILATES ONLY)
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[ BLOGS & SOCIAL ]
SEE WHAT'S
Happening
The Power of Movement: How Yoga & Pilates Transform Your Mind and Body
Ever wondered why Yoga and Pilates have such a loyal following? It's more than just flexibility and core strength—it's about feeling balanced, energized, and amazing from the inside out!
Self-Care is a Lifestyle: How to Prioritize Yourself Without Guilt
Let's be honest—life gets busy, and sometimes, self-care takes a back seat. But here's a reminder: "You can't pour from an empty cup".
Why Strength is the New Sexy: The Benefits of Pilates for Women
Gone are the days when fitness was just about looking good—now, it's about feeling strong, confident, and empowered. Pilates is the ultimate game-changer for women looking to build both strength and grace.