[ Welcome To ]
Sage & She
Wellness
Find YOU WITHIN
Welcome to Sage & She Wellness, Abuja’s women-only Yoga & Pilates studio designed to be a premium wellness hub and community for women seeking balance, empowerment, and connection. Through the flow of yoga, the precision of Pilates, and carefully curated wellness experiences and products, Sage & She Wellness offers a sanctuary where women can nurture their physical, mental, and emotional wellbeing.
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[ STEP INTO THE FUN ZONE ]
STUDIO FEATURES
We’re not just a fitness studio, we’re a thoughtfully designed sanctuary created to support your wellness journey in every way. Our studio features combine premium amenities, personalized attention, and a serene atmosphere to elevate your experience.
changing room
MODERN EQUIPMENTS
daily classes
LADIES ONLY
Tranquil Design
Wellness Store
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Our Classes
Feel free to browse and discover the perfect class for your wellness journey.
YOGA
VINYASA YOGA
REFORM & SCULPT
REFORM & SCULPT
MAT PILATES
MAT PILATES
PILATES
CHAIR PILATES
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[ BOOK A CLASS ]
CLASS
SCHEDULE
We offer a variety of classes throughout the week to fit your lifestyle. Choose the perfect time to unwind, energize, and strengthen your body.
[ MEMBERSHIP PLANS ]
YOUR WELLNESS.
YOUR WAY.
Whether you're ready to fully commit or prefer flexible access, we have options designed to fit your lifestyle.
Discovery Bundle
Explore what works for your body! Experience any 3 classes across Reformer Pilates, Wunda Chair Pilates, Mat Pilates & Yoga.
Sage Essential
For the woman who wants consistency, wellness upkeep & everyday balance mentally and physically. Ideal for: Busy professionals, wellness beginners, loyal monthly clients.
Sage Luxe
For the woman who wants premium access to elevated wellness plans and structured privacy. Ideal for: Executives, Founders, High-net-worth clients, Wellness enthusiasts and lovers.
[ [ ONE-OFF SESSIONS ] ]
CLASS PACKS
Whether you're ready to fully commit or prefer flexible access,we have options designed to fit your lifestyle.
[ PAY AS YOU GO ]
DROP - IN CLASSES
[ CLASS PACKS ]
MORE CLASSES, MORE SAVINGS
(ONE MONTH VALIDITY)
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[ BLOGS & SOCIAL ]
SEE WHAT'S
Happening
The Power of Movement: How Yoga & Pilates Transform Your Mind and Body
Ever wondered why Yoga and Pilates have such a loyal following? It's more than just flexibility and core strength—it's about feeling balanced, energized, and amazing from the inside out!
Self-Care is a Lifestyle: How to Prioritize Yourself Without Guilt
Let's be honest—life gets busy, and sometimes, self-care takes a back seat. But here's a reminder: "You can't pour from an empty cup".
Why Strength is the New Sexy: The Benefits of Pilates for Women
Gone are the days when fitness was just about looking good—now, it's about feeling strong, confident, and empowered. Pilates is the ultimate game-changer for women looking to build both strength and grace.