[ ABOUT US ]
Welcome to
Sage & She Wellness
At Sage & She Wellness, we believe in creating a sanctuary where women can find strength, balance, and peace. Our mission is to empower women on their wellness journeys by offering a supportive, inclusive, and luxurious space designed just for them.
[ THE JOURNEY TO S&SW ]
In the heart of Abuja, there exists a sanctuary born from a simple truth - that every woman deserves moments of profound self-discovery through movement. Here, you’ll find a place where breath deepens, thoughts settle, and strength reveals itself in ways you never imagined.
Our story is written in the quiet victories of women who shape futures, yet seek that sacred time to reconnect with themselves. It's told through mindful movements that honor both tradition and innovation, guided by masters who understand that true transformation happens in the subtle moments - a perfected posture, a deeper stretch, a moment of complete presence.We believe in the power of gathered wisdom.
When women come together, sharing not just space but journeys, something extraordinary happens. Friendships form naturally, insights are exchanged effortlessly, and every session becomes enriched by the collective energy of those who understand the value of investing in themselves.
This is a place where detail matters. From the morning light that graces our studio to the personalized attention that shapes each session, every element is considered with intention. Not because we follow trends, but because we believe in creating experiences that resonate deeply with women who appreciate the difference that thoughtfulness makes.
Join us in writing the next chapter of your story, as you find wealth, wellness, strength, focus, and you within, one mindful movement at a time. At Sage & She Wellness, we honor your pursuit of excellence, understanding that true wellbeing isn't just about physical strength— it's about cultivating a space where mind, body, and spirit align. Here, you'll find more than a studio; you'll discover a haven where every movement brings you closer to your most centered self.
Philosophy
We are more than just a YOGA AND PILATES STUDIO—we are a community. At Sage & She, we understand that wellness is not one-size-fits-all. That’s why we offer tailored fitness programs, expert guidance, and a serene environment to help every woman achieve her unique health and fitness goals. Our approach is rooted in:
Empowerment
Encouraging women to take charge of their health and well-being.
Connection
Building meaningful relationships within a like-minded community.
Balance
Fostering harmony between the mind, body, and spirit.
Growth
Inspiring personal development and helping women achieve their full potential.
Choose Us?
Women-Centric Space
We've created an environment where women feel safe, supported, and celebrated.
Personalized Care
From intimate class sizes to individual attention, our focus is on you.
Expert Instructors
Learn from certified, compassionate professionals who are dedicated to helping you thrive.
Luxurious Amenities
Enjoy premium facilities, state-of-the-art equipment, and a calming ambiance that enhances every workout.
Community-Driven
Become part of a vibrant network of women who support and inspire each other.
Flexible Scheduling
Choose from a range of classes and times that suit your schedule.
OUR VISION
To redefine fitness for women by blending physical activity with mindfulness, community, and personal growth. Our goal is to inspire women to prioritize their health, embrace their strength, and cultivate inner peace.
AMAKA EKEZIE
Amaka is many things - a wellness enthusiast, a lover of personal growth, an advocate for women embracing their most radiant, balanced selves. But above all, she is a woman who believes in the power of creating spaces that allow other women to thrive.Â
Her journey into Yoga, Pilates, and holistic wellness wasn’t just about movement; it was about discovery - of self, of community, of what it truly means to live well. Over the years, she found that wellness wasn’t just about fitness routines or self-care rituals, but about how we choose to exist in our bodies, our minds, and in the world around us. And for Amaka, that meant a life of ease, intention, and a little bit of bougie indulgence.
Driven by a passion to curate experiences that nourish women inside & out, she created Sage & She Wellness - a reflection of everything she believes in: movement as medicine, community as strength, and wellness as a way of life. It’s a space for women to step into their softness, find their strength, and embrace the fullness of who they are.
For Amaka, wellness isn’t a trend - it’s a lifestyle. And if there’s one thing she hopes for every woman who walks through the doors of Sage & She Wellness, it’s this: to find joy in the little things, to move with purpose, and to always, always choose herself.
our TRAINERS
Our trainers are more than just fitness experts - they're your partners in wellness. They are passionate, experienced, and fully committed to helping you reach your fitness goals.
NGOZI
AMARA
